How to get more Magnesium

Shibora Relax Magnesium Oil Spray:

Relax Magnesium oil spray is a great way to help improve your overall health. The magnesium oil spray is applied directly to the skin, where it is absorbed into the tissues. This helps to deliver magnesium to the cells, which can help to improve energy levels, reduce inflammation, and promote better sleep. Additionally, magnesium oil spray can help to reduce stress, lower blood pressure, and improve heart health. It may even help to enhance athletic performance. Magnesium oil spray is easy to use and is an excellent way to supplement your diet with an important mineral. It is important to note, however, that you should always consult with a doctor or healthcare professional before using magnesium oil spray to ensure that it is safe for you and that you are taking the right amount.

What is Magnesium:

Magnesium is an essential mineral in the human body and is necessary for numerous biochemical processes. It helps regulate blood pressure, bone health, and muscle and nerve function. Magnesium is also important for producing energy, as it helps convert food to energy in the body. Magnesium can be found in many foods, such as green leafy vegetables, nuts, seeds, legumes, whole grains, and some types of fish. It can also be taken in supplement form and sprays. Low levels of magnesium can cause symptoms such as tiredness, muscle cramps, and headaches. Having the right amount of magnesium in the body is essential for good health and wellbeing.

Magnesium & Soil Depletion:

Soil depletion is a serious problem that is becoming increasingly more prominent due to human activities such as over-farming and use of chemicals on crops. One of the major consequences of soil depletion is the decrease in the availability of vital nutrients for plants. Magnesium is one of the essential nutrients that plants need to survive and grow, and it is one of the most common nutrients that is lost from soil due to depletion. 

How to get more Magnesium:

Some simple ways to get more magnesium in our diets include eating more organic dark, leafy greens such as spinach, kale, and Swiss chard; incorporating nuts and seeds like almonds and pumpkin seeds; eating more legumes such as lentils, beans, and chickpeas; including fish in our diets; and eating more whole grains like oats, quinoa, and brown rice. Additionally, taking a supplement or magnesium oil spray.